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then, getting home at 11 after the play:
wheat thins (not sure how many - straight from the box!)
frozen raspberries
small spoonful of reduced fat pb
(grrr again - i was feeling like snacking, so i set out some raspberries to thaw... and while i was waiting grabbed the crackers. i was tired and just not thinking or exerting any control. (i need to find something better to replace wheat thins & teddy grahams, both of which i love in part for the dense, crunchy texture, and both of which i'm too prone to binge with.) then, after the raspberries, really tired and about to go to bed, but having this weird snack impulse i get when i'm tired, as if it's something to do to fend of the tiredness - like that's a thing to do at midnight! so i had a bite of pb, as if to just shut my hungry self up, and then i went to bed. sigh.)

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How about flavored soy yogurt? you could even crush up a few grams and put them in the bottom of a cup and then put the yogurt on top... let me find a post I did on this once... it always made me feel like I was eating desert, but not too sweet, and it's filling.

Here it is..... web page

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