My BMR = 2083 + I burned 691 calories ( 50 mintues Body Sculpting Class with Personal Trainer Heather ) - 730 less calories to get to my goal = 2044 calorie food budget.
Slept in because I was sick, did not go to work until 11:30am
Dinner: 290 calories Stir Fry of 5oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 3 chopped Crimni Mushrooms, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water
Total of 1052 ......WAY WAY WAY low…but I was sick and did not get out of bed until 10:30am and went to work at 11:30am….so I think it is ok….in my food budget
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Re: REPORTING IN -1/17/06
) - 730 less calories to get to my goal = 2044 calorie food budget.
= 72 oz
