My BMR = 2083 + I burned 226 calories (little housework, day off from the gym, sick ) - 730 less calories to get to my goal = 1579 calorie food budget.
Pre-Breakfast: 180 calories Choc Peppermint Stick Luna Bar & Water
Dinner: 290 calories Stir Fry of 5oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 3 chopped Crimni Mushrooms, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water
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Re: REPORTING IN - 1/16/06
= 64 oz 
