Lunch: couscous and ratatouille, carrots and mushrooms
Dinner: M&S King Prawn & Scallop Arrabiatta- UK people this is a ready meal that has 455 calories, 3.2% fat and tastes amazing..rush out and fill your freezer
Snacks: four (i swear only four) haribo jellies, a creme egg (yes it's that time of year again a WW lemon slice and a caramel rice cake, and some hot chocolate soy milk.
Exercise: walked fast to work 40 mins, walked slower later 35 mins
Sums: Consumed 1970 I ate 504 less than I burned- so on target (barely)
I dropped one pound this week (making a total of three in two weeks) Amazing given that I ate dinner out three nights and drank wine three nights too. Yay me!
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a WW lemon slice and a caramel rice cake, and some hot chocolate soy milk. 
