Cals: less than 1800. Exercise: advanced walk on treadmill for 35 min and lots of situps. Advanced walk goes up to 7 on the inclination which is pretty high. I seem to have no problem with it.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 1/16/06
