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Re: Safe Protein Powders/Bars?? -- Costly??       01/13/06 07:07 PM Edit Reply Quote EvilCats Reged: 02/24/05 Posts: 44 Thanks, Jaime and Shell for the replies. I often wonder if I am not getting the optimal amount of protein. I eat a lot of chicken but there are meals where I will only get about 10-15g of protein. There are definitely conflicting results though -- a lot of sources recommend taking 1-1.5g per lb of bodyweight per day (so 180-270g for me) (I am a guy though so it may differ for ladies). However, the biggest, baddest guy I know only gets maybe 100-150g per day (according to the 'rule' he should be getting 300-450g per day). Shell, I wrote to the company and they were very friendly. Unfortunately they do not ship to Canada but they did point me to some resalers who will. You have been most helpful. Best wishes in reaching your fitness goals!! Warmest regards, EvilCats Print     Remind Me     Notify Moderator

Entire thread Safe Protein Powders/Bars?? CaliSnowboarder 01/10/06 03:59 PM Re: Safe Protein Powders/Bars?? Shell Marr 01/10/06 04:22 PM Re: Safe Protein Powders/Bars?? Sassi0619 01/13/06 08:43 AM Re: Safe Protein Powders/Bars?? Shell Marr 01/13/06 08:57 AM Re: Safe Protein Powders/Bars?? Sassi0619 01/13/06 09:43 AM Re: Safe Protein Powders/Bars?? Shell Marr 01/13/06 10:09 AM Re: Safe Protein Powders/Bars?? -- Costly?? EvilCats 01/12/06 09:30 PM Re: Safe Protein Powders/Bars?? -- Costly?? jaime g 01/13/06 07:24 AM Re: Safe Protein Powders/Bars?? -- Costly?? Shell Marr 01/12/06 09:47 PM Re: Safe Protein Powders/Bars?? -- Costly?? EvilCats 01/13/06 07:07 PM Re: Safe Protein Powders/Bars?? jaime g 01/10/06 04:41 PM Re: Safe Protein Powders/Bars?? CaliSnowboarder 01/11/06 06:00 PM Re: Safe Protein Powders/Bars?? jaime g 01/11/06 08:13 PM Re: Safe Protein Powders/Bars for IBS-D?? CaliSnowboarder 01/11/06 02:22 PM Re: Safe Protein Powders/Bars for IBS-D?? jaime g 01/11/06 02:25 PM Re: Safe Protein Powders/Bars?? Shell Marr 01/11/06 02:18 PM Re: Safe Protein Powders/Bars?? CaliSnowboarder 01/11/06 02:24 PM Re: Safe Protein Powders/Bars?? Shell Marr 01/11/06 02:35 PM Re: Safe Protein Powders/Bars?? jaime g 01/11/06 02:27 PM Re: Safe Protein Powders/Bars?? Shell Marr 01/11/06 02:39 PM Re: Safe Protein Powders/Bars?? CaliSnowboarder 01/11/06 03:38 PM Re: Safe Protein Powders/Bars?? jaime g 01/11/06 02:43 PM Re: Safe Protein Powders/Bars?? Shell Marr 01/11/06 04:09 PM Re: Safe Protein Powders/Bars?? jaime g 01/11/06 08:14 PM Re: Safe Protein Powders/Bars?? CaliSnowboarder 01/11/06 05:50 PM Re: Safe Protein Powders/Bars?? CaliSnowboarder 01/10/06 04:28 PM

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