Oh dear. Trust me, eating as she instructs you will accelerate the achievement of your goal. (Confession: I joined a gym last year as a kind of joke at they did the body fat measurement on me & well...I was at 17.6 then. My goodness, I froze at the gym! Now, I am a boney type by nature and don't exercise anyways and have been doing my darndest to actually get a few points of bodyfat. If I walk for an hour or so daily, my bodyfat drops to that. I'm aiming for 19ish. )
Okay, enough stupid confessions. No wonder I get stressed out and bald so easily!