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Re: REPORTING IN - 1/12/06
      01/13/06 01:53 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Cals 1800 and exercise was 30 minutes on advanced program on the treadmill at 4mph. This is the first time I have done the advanced in a long time. I am also using the cellulite lotion again!

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* REPORTING IN - 1/12/06
Shell Marr
01/11/06 10:20 PM
* Re: REPORTING IN - 1/12/06
little bear
01/13/06 06:27 PM
* Re: REPORTING IN - 1/12/06
Little Minnie
01/13/06 01:53 PM
* Re: REPORTING IN - 1/12/06
Shell Marr
01/13/06 01:59 PM
* REPORTING IN - 1/12/06
Stephie
01/13/06 10:57 AM
* Re: REPORTING IN - 1/12/06
Draupadi
01/12/06 11:29 PM
* Re: REPORTING IN - 1/12/06 Shell's Weigh In Day (and the whole truth)
Shell Marr
01/12/06 09:41 PM
* Way to go Shell. Congrats on your weight loss. You'll get to your goal for sure!!!
Kandee
01/13/06 02:47 PM
* REPORTING IN - 1/12/06 Shell's Weigh In Day (and the whole truth)
Stephie
01/13/06 11:09 AM
* Re: REPORTING IN - 1/12/06 Shell's Weigh In Day (and the whole truth)
Shell Marr
01/13/06 08:41 AM
* A few IDEAS especially for Shell!
Wind
01/13/06 10:31 AM
* One more IDEA for you Shell!
Wind
01/13/06 04:24 PM
* Re: One more IDEA for you Shell!
Shell Marr
01/13/06 04:33 PM
* Great work
cailin
01/13/06 08:58 AM
* Re: Great work
Shell Marr
01/13/06 09:24 AM
* Re: Great work
jaime g
01/13/06 09:35 AM
* Re: Great work
Shell Marr
01/13/06 10:16 AM
* Re: Great work
jaime g
01/13/06 10:32 AM
* they are both green veggies...
Shell Marr
01/13/06 12:16 PM
* peas are much starchier
jaime g
01/13/06 12:25 PM
* Re: peas are much starchier
Shell Marr
01/13/06 12:28 PM
* Bodybuilding diets...
retrograde
01/13/06 10:42 AM
* Re: Bodybuilding diets...
Shell Marr
01/13/06 12:31 PM
* Re: Bodybuilding diets...
Wind
01/13/06 03:33 PM
* that's a good point, laurel
jaime g
01/13/06 10:46 AM
* Yay Shell!
atomic rose
01/13/06 04:44 AM
* Re: Yay Shell!
Shell Marr
01/13/06 08:36 AM
* Re: Yay Shell!
atomic rose
01/13/06 10:16 AM
* Re: REPORTING IN - 1/12/06
jaime g
01/12/06 07:43 PM
* Re: REPORTING IN - 1/12/06
Shell Marr
01/12/06 10:02 PM
* Re: REPORTING IN - 1/12/06
jaime g
01/13/06 07:32 AM
* Re: REPORTING IN - 1/12/06
Wind
01/12/06 07:42 PM
* Re: REPORTING IN - 1/12/06
Shell Marr
01/12/06 09:55 PM
* REPORTING IN - 1/12/06
atomic rose
01/12/06 06:42 PM
* Re: REPORTING IN - 1/12/06
Shell Marr
01/12/06 09:52 PM
* Re: REPORTING IN - 1/12/06
Shell Marr
01/12/06 08:47 AM
* The suspense!!
atomic rose
01/12/06 06:37 PM
* Looking forward to it Shell...
cailin
01/12/06 02:29 PM
* Re: Looking forward to it Shell...
Shell Marr
01/12/06 09:49 PM
* Snackedy snack
cailin
01/12/06 02:53 PM

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