REPORTING IN - 1/12/06 Shell's Weigh In Day (and the whole truth)
01/13/06 11:09 AM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Shell!!!! Look at you!!! Kickin' butt big time!! Hee hee. 
7 lbs is great, no matter if you had put some back on! I think that is bound to happen, you have been doing so well for so long that you were bound to have a little setback eventually, right? And it's not *really* such a setback, considering you are already 7 lbs down again!
I think you are doing awesome, good job!
I am not surprised you are paying for that brocolli, when I saw that in your post I was like, "WHAT?!"  Brocolli and I are not friends at all, so I can see where you are coming from! I LOVE Brocolli, but we just can't get along. Haha.
I think everybody else has started giving you really good ideas for your evening meals. Can you have carbs if they are complex carbs and in small amounts?
I am seeing this nutritionist and she told me that I must have some kind of carbs (even if it is just some juice) after working out to replace some of the sugar(fuel) I lost while I was working out. But then, my main goal is to lose some weight and not so much on building muscle mass so I dunno if this is different?
Either way, I'm sure you'll work it out! Just don't forget your touchy tummy!
As always, you are such an inspiration!
**huggs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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