Quote: shell, high five on the weigh-in. very inspiring.
about your trainer's dietary rules, i'm a little... i don't know, they just seem to go with what i think of as misguided ideas about nighttime eating. is it glycemic index type stuff? it feels so close to the old wives tales about not eating after eight, and close to the atkins mentality, too, neither of which i really buy. (i'm not saying your trainer's wrong - just wondering what the logic there is.)
Jamie... I know... I'm frustrated too... I don't know WHAT questions to ask her or what comments to make to have her so she can explain better.... she says, food is fuel (energy) and if your just going to bed 90-120 mins after you eat, you will not burn those calories and carbs.... I do eat dinner late... usually closer to 8:30pm because I'm at the gym... sometime not until 9-9:15pm and I do go to bed by 11:15pm at the latest (after catching some news).
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Re: Great work
