Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
I will see what I can find!
Can you do whole-grain breads? I'm finding that even with a big ol' salad, I can eat a slice of whole-grain bread and that, somehow, is enough SF for me. I'm thinking that would be more nutritious than pretzels. When I eat something meaty, even things like tuna, I really don't *need* any SF at all.
Maybe you could try taking a little more of a SF supplement? That's something I keep meaning to experiment with... chewing a FiberChoice tablet before a meal instead of overdoing it with the bread. I know a supplement isn't meant to replace SF foods altogether, but it might give you that little extra "cushion" that you need.