about your trainer's dietary rules, i'm a little... i don't know, they just seem to go with what i think of as misguided ideas about nighttime eating. is it glycemic index type stuff? it feels so close to the old wives tales about not eating after eight, and close to the atkins mentality, too, neither of which i really buy. (i'm not saying your trainer's wrong - just wondering what the logic there is.)
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Re: Great work
