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Great work Shell and Casey in the weight loss department.

Casey- You and I have similar sweet teeth!

Shell- I'll check if any of my recipes work. Empty calories are bad, I know this too but when I am logging my foods on fitday I really realise that I am "wasting" so many calories on foods with no nutritional value. Must try harder at that.

Shell- are you full after such a small dinner, has your body gotten used to it? I like to eat a HUGE dinner, tons of rice (using IBS as an excuse) How are you getting on without the carbs?
What kind of foods do you like and I will see if I can come up with recipes for you.

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Thanks Sinead!

I'm SOOOO hungry today, last nights dinner was way too small and not nearly enough calories, also I had just done weight lifting too....I was dizzy last night about an hour after dinner and ate about a cup of dry rice chex and felt much better.

What do I like.... chicken & turkey are no brainers...so I would like to build around those... veggies that I CAN have at dinner are green and leafy. Per trainer....NOT ALLOWED FOR DINNER are... peas, brussel sprouts, zucchini, avocado, carrots, cauliflower, any starchy veggies like potatoes of any kind) I like green beans (I don't like the texture of frozen and I'm not sure about fresh yet), I did not care for the broccoli, but will eat it if no other option.... garlic & onions are fine. I'm gonna ask her if mushrooms are ok... I THINK they are, but I might be wrong.

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