they are expensive, but unless proscribed to do so by a dr, trainer, or nutritionist or something, i don't think there's any reason to take them three times a day if you have other sources of protein in your diet. i just about never do more than one a day, and go days without it if i'm getting lots of protein elsewhere. (i use it mostly, and i drink spiru-tein, for a post-workout snack, so i know i have plenty of protein in my system, for making muscle and whatnot.  )
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jaime
ibs-a (mostly d) // vegetarian
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Re: Safe Protein Powders/Bars?? -- Costly??
