Tummy still off this morning with IBS and period cramps so couldn't face breakfast early.
Late Breakfast: Soy yogurt, cereal bar, green tea
Lunch: Crabcakes, sweet chili sauce, carrots, boiled rice
Dinner: Sushi, raspberry & Cranberry smoothie
Snacks: tiny chocolate bar (only 85 cal) another cereal bar, some haribo sweeties, handful of pretzels
Exercise: none (well I did shop after work so more walking than normal, and got myself some bargains so all this smiling has got to be burning calories )
Sums: Food 1780 BMR 2342 Difference: 562 ie within budget
Need to start exercising again if I am to lose anything this week, will have to do it at the weekend. P has been away and it's too late by the time I get home to go walking alone plus the period cramps have put me off the gym til I have more strength.
Tomorrow will be a bit of a disaster as I am going out for dinner with work clients to a chinese restaurant. Must check out what the least fatty things to order are..king prawn everything I think, I am eating so much seafood at the moment, I LOVE it.
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Snackedy snack
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