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Re: REPORTING IN - 1/10/06       01/10/06 09:53 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2083 + I burned 1050 calories (50 mintues Body Sculpting Class with Personal Trainer Heather then 28 minutes on the Eliptical) - 730 less calories to get to my goal = 2403 calorie food budget. Pre-Breakfast: 180 calories Choc Peppermint Stick Luna Bar & Water Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water Tea Time: 0 calories 8oz Ginger Tea unsweetened Snack: 150 calories 4oz Unsweetened Applesauce w/ Jay Robb Egg White Choc Protein Powder mixed in after heating it in the microwave & Water I ordered "unflavored" today so I will let ya all know how that tastes Lunch: 305 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels & Water Before The Gym: 200 calories 12oz Jay Robb Egg White Choc Protein Powder Drink (mixed with water) & Water At The Gym: 14 calories 4 Altoids & Water Dinner: 411 calories Baked Burrito 10" Flour Tortilla w/5oz Chicken Breast, 2 Tablespoon Hummus ( on the side ), 2 Teaspoons Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened Fiber Pills: 3 calories total Total Water intake (goal 128oz) = 88 oz Total of 1513 .....LOW, should be at least 1800....but still in my food budget QUESTION: Can one have TOO MUCH Protien in one day? My total intake today was 184 grams -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 1/10/06 Shell Marr 01/10/06 09:56 AM Re: REPORTING IN - 1/10/06 little bear 01/12/06 12:05 AM Re: REPORTING IN - 1/10/06 jaime g 01/11/06 08:14 AM Re: REPORTING IN - 1/10/06 Shell Marr 01/11/06 08:22 AM Re: REPORTING IN - 1/10/06 jaime g 01/11/06 08:36 AM Re: REPORTING IN - 1/10/06 Shell Marr 01/11/06 08:59 AM Re: REPORTING IN - 1/10/06 Shell Marr 01/10/06 09:53 PM REPORTING IN - 1/10/06 Stephie 01/10/06 09:36 PM Re: REPORTING IN - 1/10/06 Shell Marr 01/10/06 10:42 PM Re: REPORTING IN - 1/10/06 Little Minnie 01/10/06 08:11 PM Re: REPORTING IN - 1/10/06 Shell Marr 01/10/06 10:51 PM Re: REPORTING IN - 1/10/06 cailin 01/11/06 04:46 AM Re: REPORTING IN - 1/10/06 Shell Marr 01/11/06 08:21 AM Tell me about it Shell! cailin 01/11/06 12:26 PM Re: Tell me about it Shell! Shell Marr 01/11/06 12:32 PM Re: Tell me about it Shell! cailin 01/12/06 02:58 AM Yes shell, that rice was great!--nt epa_ginger 01/11/06 12:33 PM Here is the link to the rice! Shell Marr 01/11/06 12:37 PM Re: REPORTING IN - 1/10/06 Dr. Spice Yamin 01/10/06 08:06 PM Re: REPORTING IN - 1/10/06 Shell Marr 01/10/06 10:49 PM hahaha Dr. Spice Yamin 01/11/06 06:42 AM mmmm, cold pizza... -nt- jaime g 01/11/06 08:20 AM Re: REPORTING IN - 1/10/06 Wind 01/10/06 07:45 PM Re: REPORTING IN - 1/10/06 Shell Marr 01/10/06 10:46 PM Hmmm...being downWIND! Wind 01/11/06 11:06 AM A slippery banana fart!!! Shell Marr 01/11/06 11:13 AM Re: A slippery banana fart!!! Wind 01/11/06 05:28 PM Re: A slippery banana fart!!! Shell Marr 01/12/06 10:14 PM REPORTING IN - 1/10/06 atomic rose 01/10/06 07:15 PM Re: REPORTING IN - 1/10/06 Shell Marr 01/10/06 10:44 PM Oh Casey, here we are.. back in that same boat again.. Stephie 01/10/06 08:32 PM I hate boats! atomic rose 01/11/06 04:31 AM Re: REPORTING IN - 1/10/06 lalala 01/10/06 05:39 PM Re: REPORTING IN - 1/10/06 Shell Marr 01/10/06 10:47 PM Lol, "Cereal Girl" in a surreal world. Wind 01/10/06 07:29 PM

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