REPORTING IN - 1/10/06
01/10/06 09:36 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hi everybody!
Exercise: I did really well again today, if I do say so myself!   : Went to the gym and right when I got there, it was 5 minutes until a class called "Body Blast". I asked at the front desk if you had to be advanced or anything, and she said no so I gave it a try.
OH. MY. GOD. When it was over, my whole body felt shaky! You do a lot on the step, and use weights. It's crazy. The description on their wesbite describes it as a "Full Body workout with resistance equiptment focuses on muscle balance, strength and shape".
It was awesome, I will definitely be going back!
ANYWAY, that was an hour. Then, while waiting for Adrian, I went on the treadmill and RAN (which I never do). I was only on it for 12 minutes, but I alternated between walking and running. Burned 85 calories in the 12 minutes, I think.
Breakfast: Oatmeal/oat bran and soy milk
Snack: Apple Crisp Granola Bar
Lunch: Grilled chicken breast strips, peach/mango applesauce and 1 apple newton and a couple of almonds and raisins.
Snack: 1 Hobnob and some semi sweet chocolate chips (only a few)
Snack: 1/2 a mini can of tuna mixed with Ultra LF mayo, and some baked lays chips
Dinner: (This is bad!) It was late after we got home, and we got lazy so we ate TAKEOUT CHINESE FOOD! Oy. I ate some chicken chow mein, and then I made the HUGE mistake of eating a peice of BATTERED chicken that Adrian had (it was small, but still) that has left me feeling uber gross, blech!
Snack: UFO glass of diet soda.
Whatever, don't care about bad food choice 'cause I did good otherwise!
Cheers everybody!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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