I started the day with acacia and tea along with omelet with spinach and a piece of pretty grainy toast (Natural Ovens oatmeal). It felt great but tasted just ok. Anyway cals: under 1800. Exercise 3 rounds weights and ball. I have upped my weights lately to get those true weightlfting sound effects.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
Re: REPORTING IN - 1/10/06
