Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

Re: REPORTING IN - 1/9/06       01/10/06 09:55 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2083 + I burned 437 calories (15 minutes Treadmill , 50 mintues one on one session with Personal Trainer Heather ) - 730 less calories to get to my goal = 1790 calorie food budget. Pre-Breakfast: 180 calories Choc Peppermint Stick Luna Bar & Water Breakfast: 150 calories 1/2 cup Oatmeal & Water Tea Time: 0 calories 8oz Ginger Tea unsweetened Snack: 50 calories 4oz Unsweetened Applesauce & Water Lunch: 355 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water Before The Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water At The Gym: 14 calories 4 Altoids & Water Dinner: 448 calories Baked Burrito 10" Flour Tortilla w/6oz Chicken Breast, 2 Tablespoon Hummus, 1 Tablespoon Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened Fiber Pills: 3 calories total Total Water intake (goal 128oz) = 88 oz Total of 1400 .....LOW, should be at least 1800....but still in my food budget -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 1/9/06 Shell Marr 01/09/06 08:40 AM Shell..the egg white protein you eat... Snow for Sarala 01/10/06 04:05 PM Re: Shell..the egg white protein you eat... Shell Marr 01/10/06 04:20 PM Re: Shell..the egg white protein you eat... jaime g 01/10/06 04:40 PM Thanks Ladies!!! Snow for Sarala 01/10/06 04:46 PM Re: Thanks Ladies!!! jaime g 01/10/06 07:08 PM Re: Thanks Ladies!!! Snow for Sarala 01/11/06 08:16 AM Re: Thanks Ladies!!! jaime g 01/11/06 08:23 AM Re: REPORTING IN - 1/9/06 Shell Marr 01/10/06 09:55 AM Re: REPORTING IN - 1/9/06 Draupadi 01/10/06 07:31 AM REPORTING IN - 1/9/06!!! Stephie 01/09/06 09:11 PM Stephie cailin 01/10/06 02:57 AM Re: REPORTING IN - 1/9/06!!! cailin 01/10/06 02:50 AM Re: REPORTING IN - 1/9/06 Wind 01/09/06 08:09 PM Re: REPORTING IN - 1/9/06 lalala 01/09/06 08:00 PM Re: REPORTING IN - 1/9/06 Shell Marr 01/11/06 09:03 AM That Hummus sounds good, SPASMATICAL! Wind 01/09/06 08:14 PM Re: Oh, it is SO GOOD! lalala 01/10/06 01:44 PM roasted garlic hummus retrograde 01/09/06 09:20 PM Re: roasted garlic hummus Wind 01/10/06 10:44 AM Kate retrograde 01/11/06 08:40 PM Nice toys, Laurel (& a link) Wind 01/12/06 12:48 PM Re: Nice toys, Laurel (& a link) retrograde 01/12/06 04:39 PM Laurel, you are a genius &-- Wind 01/12/06 05:03 PM Aw, shucks! -- retrograde 01/13/06 10:46 AM Re: REPORTING IN - 1/9/06 little bear 01/09/06 07:46 PM Ashley, how did you make your sweet potato soup... Snow for Sarala 01/10/06 04:03 PM Re: REPORTING IN - 1/9/06 atomic rose 01/09/06 07:20 PM Casey Stephie 01/09/06 09:15 PM Re: REPORTING IN - 1/9/06 Dr. Spice Yamin 01/09/06 05:36 PM Re: REPORTING IN - 1/9/06 Little Minnie 01/09/06 05:28 PM

Extra information 0 registered and 187 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 13430 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2