Breakfast: Weetabix with soy milk Lunch: Brown toasted sandwich with chicken and tomatoes, cup of tea Dinner: Prawn & Ginger Cakes with Crunchy Salad and small portion of boiled rice Snacks: 2 lo cal bars, 2 WW Ginger & Lemon Cookies, 1 alpro soy chocolate dessert, crackers, a kiwi
Cals: 1506 BMR: 2356 Activities: 39 (ironing) So 889 more burned than eaten which is on target, but the quality of food wasn't great in that I snacked a lot on high calorie food that while low or reduced fat was full of sugar.
Oh and I have started taking a Calcium and Vit D supplement too to redress the balance on that one.
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Re: REPORTING IN - 1/9/06!!!
