Irritable Bowel Syndrome Message Boards | REPORTING IN

Hi guys,

So Adrian has been taking our labtop to work with him, so I haven't had the computer as often as I would like and have been super busy once he does get home so I haven't been reporting in but I am still here!

So one of the days I got to the working out, but one I didn't so not too shabby
Food wise, I am having such a hard time eating enough fruits and veggies as I react to EVERYTHING. I have not been overeating, but have had more processed stuff than I would like.

On to today...

Breakfast: Oatmeal/oat bran without soy milk as I am all out at the moment. Had this with some canned peaches.

Snack: Strawberry blended lemonade drink

Lunch: None, got really busy as it was Adrian's birthday and I was making food for dinner and time got away from me.

Dinner: Broiled salmon, mixed rice (brown, white and wild) with spices, broiled carrots, one white roll with ICBINB.

Dessert: Small piece of a cake that I made, a raspberry crumble cake, that was NOT IBS SAFE. Gingerale

Before bedtime: Immodium and some cammomile tea to try and conteract any ill effects from dessert.

Gonna try to get back on track tomorrow, but already am worried as lunch isn't looking like I have much in the fridge to make it with, whoops!
Also, switching shifts tomorrow so I am working earlier days so that may help me get home to make dinners and things.

Hope everyone else is doing well, will check in and have a look at everyone else's progress tomorrow.

Cheers,
--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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