My BMR = 2083 + I burned 1654 calories (50 minutes Kick Boxing AND 50 minutes Hip Hop Dance Class this class was freaken fun!! I felt like a Vegas "Show Girl" ) - 730 less calories to get to my goal = 3007 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
HIP HOP High-energy street dance movements performed to contemporary urban music.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Snack: 180 calories Choc Peppermint Stick Luna Bar & Water
Before The Gym (for the 2nd time...went back to take a new Hip Hop dance class) : 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
Lunch: 355 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water
Snack: 180 calories Choc Peppermint Stick Luna Bar & Water
Snack: 80 calories 4oz Cinnamon Applesauce & Water
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Re: REPORTING IN - 1/7/06
50 minutes Hip Hop Dance Class 
this class was freaken fun!! I felt like a Vegas "Show Girl" 
) - 730 less calories to get to my goal = 3007 calorie food budget.
= 88 oz
