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How you drink as well as what you drink could make quite a difference here. A single glass of wine enjoyed after a high soluble fiber meal may be very tolerable for you, especially on an occasional (instead of daily) basis. Judging by reader feedback on this topic, white wine may be safer for IBS than red, and beer seems to be particularly problematic. Having a drink when you're feeling relaxed instead of harried can make a difference as well

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Is that new advice from Heather as I SWEAR by that type philosophy but don't remember reading it before, and I am thrilled to see it in writing

I used to drink beer and really miss it but white wine, champagne and cider (the alcoholic kind we have here, not the non alcohol kind you have over there) are all fine for me.

Thanks for sharing this here, I'd never have seen it otherwise.

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S.

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