Thank you very much for your help! I skipped the granola in favor of rice puffins with soy milk. Seems to be much better.
I think part of the problem is on of the medications I take. Tetracycline is murder on me if my stomach is empty. And this morning it's made me nauseous, but no pain.
Usually Ricola only bugs me if I have too many. There are no artificial colors or sweeteners in these.
As for the granola, it was bulk. I didn't think about it having dairy, but I will have to go back to Whole Foods and read the bin. I made sure that it was low fat and less than 3g fiber, but like I said I didn't even think about dairy. All natural ingredients in this cereal too.
It just blew my mind that after 2-3 years of being on an IBS diet I would start to have problems again! Granted, I wasn't terribly strict over Christmas, but I didn't go overboard either. And everything but the soup and granola were part of my diet before the holidays. I was just trying to add a little more fiber and find something quick for dinner. Guess I need to make my own soups!
~ Lisa
-------------------- Do not meddle in the affairs of dragons, because you are crunchy and taste good with ketchup!
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Re: Well, depending on how touchy your tummy is...
