BMR: 2475 LessFood: 1885 AddExercise: 147 Total: 737 which taking 500 for weight loss of 1lb per week is within budget.
Nutrients: Vitamin A 315.95 % Vitamin D 58.93 % Vitamin E 156.2 % Vitamin K 27.29 % Vitamin C 147.38% Calcium 58.74%
So getting better but need to get sort out vitamin supplements
This is one of those odd days, I fluked out because I didn't have a real dinner with tons of carbs but had soup and nibbles instead. I wasn't too hungry though so I might get back to eating in the middle of the day (we have a work canteen that usually has a good selection of vegetables and rice or potatoes too) rather than a sandwich which leaves me starving in the evening so that I eat wayy too much.
I am wearing trousers today that are feeling VERY tight on me. I think I will make myself keep wearing them every day until they don't feel so tight as it's really helping me watch what i eat!
I think I will aim for 1.5 lbs weight loss ie 750 less calories next week so that the weight will come off quicker and I will get happier with myself. Does anyone think that that would be a problem. (Laurel, casey?)
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My sums
