baked chicken boob (LOL -Kate!) mashed potatoes w/ glazed shiitake mushrooms steamed carrots a spoonful of corn a couple of black olives small glass of white wine, which I was able to enjoy by following this advice from Heather: How you drink as well as what you drink could make quite a difference here. A single glass of wine enjoyed after a high soluble fiber meal may be very tolerable for you, especially on an occasional (instead of daily) basis. Judging by reader feedback on this topic, white wine may be safer for IBS than red, and beer seems to be particularly problematic. Having a drink when you're feeling relaxed instead of harried can make a difference as well.
toast w/ tea
Goals: Gain 5 lbs by February (or at least not lose anymore weight) and stay on track with "IBS-safe" eating.
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Re: REPORTING IN - 1/5/06
