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The term or word motivate is defined as; to provide with a motive.
Oddly enough motion is defined as; the act or process of moving.


Motivation is the mental fuel to help all of us get to our desired place or goal. We must have a belief strong enough in ourselves to manifest physical action, a clear path or goal, Writing this down helps us create this, and posting it on a mirror or refrigerator door helps remind us that action is needed and it stems from with in.

The aid of a personal trainer or other means is a valued asset. Your efforts however are the only way. No magic pill, drink or lotion to be applied here. A true test of character is what we do when no one is watching. Always do your best and good things will happen.

Osiris

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