Irritable Bowel Syndrome Message Boards | Re: REPORTING IN - 1/4/06

I haven't started keeping tally with the calories and fat grams yet, but next time I buy my bulk cereals I will jot down the values.

Also, other than the chai and granola in the morning, I don't know why my tummy hurt all day and the next morning... Any suggestions?

Breakfast: 1.5 c low fat raspberry ginger granola
.5 c low sugar chai and .5 c low fat soy

Snack: 2 full cinnamon graham crackers (cal - 130; fat - 2.5g; fiber - less than 1 g)

Lunch: Carrot, apple, passionfruit juice w/ Tbs Benefiber
2 slices sourdough bread with 3 slices of the Hearty sliced honey smoked turkey and a light smear of original veganaise.

Snack: 2 full cinamon graham crackers

4 Ricola Echinacea Honey-Lemon throat drops while at work (no calories or fat content listed) to counteract the dry mouth caused by Hyoscyamin (Levbid generic).

2 liter bottles of water while at work

Pre-dinner snack: 4 low fat Keebler classic crackers

Dinner: 2 c Campbell's Select Rosemary chicken with rosted potatoes; total cal - 220; total fat - 2 g

Dessert: 1 slice fat free sourdough bread with smuckers strawberry jam (could the seeds be affecting me so badly?)

Pre-bedtime snack: 1 slice fat free sourdough with honey
Multi-vitamin, C supplement, Cal-Mag-D supplement.

Exercise was being curled up around a heating pad after stretching my back and doing some yoga moves for back and abdominal pain.

Several small bottles of water while at home.

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