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bit naughty..       01/05/06 02:31 AM Edit Reply Quote cailin Reged: 08/12/04 Posts: 3563 Loc: Dublin, Ireland Breakfast: porridge made on water, ten grapes, brown sugar Lunch: Coleslaw, turkey and Tomato in a brown sandwich Snack: Special K cereal bar; pretzels Dinner: Homemade veggie chili and brown rice Snacks: 1 ferrero rocher (Must give them away) and 2 chocolate cookies (all gone now so they won't torment me anymore!) Exercise: 45 minute walk; I also took the stairs at work both up and down, I work on the 7th floor so it's hard work. 1950 Total calories consumed: 1950:o Less Exercise 197 = BMR 2438 -500 for weightloss - 1753 = 185 under budget. Remarkable given my naughtiness, but I really should be aiming for 750 for weightloss in order to get quicker results I think... Nutrients Lacking in Vitamin D and Calcium- any suggestions? -------------------- S. Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 1/4/06 Shell Marr 01/04/06 08:37 AM Re: REPORTING IN - 1/4/06 Little Minnie 01/05/06 06:17 PM Re: REPORTING IN - 1/4/06 Wind 01/05/06 09:54 AM Re: REPORTING IN - 1/4/06 - What made my tummy hurt?! Saveena 01/05/06 07:04 AM Well, depending on how touchy your tummy is... Stephie 01/05/06 04:53 PM Re: Well, depending on how touchy your tummy is... Saveena 01/06/06 05:50 AM Re:Saveena lalala 01/05/06 08:43 AM Re:Saveena Saveena 01/05/06 08:56 AM Re:Saveena lalala 01/05/06 09:09 AM Re:Saveena Saveena 01/05/06 09:25 AM Re:SFS lalala 01/05/06 09:37 AM Re:SFS Saveena 01/06/06 05:40 AM Re:SFS anlikerm 01/05/06 05:58 PM Re:SFS lalala 01/05/06 07:01 PM Re:Saveena Shell Marr 01/05/06 08:48 AM Re: REPORTING IN - 1/4/06 Shell Marr 01/04/06 09:21 PM REPORTING IN - 1/4/06 Stephie 01/04/06 08:25 PM Re: REPORTING IN - 1/4/06 lalala 01/04/06 08:22 PM REPORTING IN - 1/4/06 atomic rose 01/04/06 06:22 PM Re: REPORTING IN - 1/4/06 Johnny T. Reb 01/04/06 06:44 PM I was just coming back to edit my post... atomic rose 01/04/06 09:20 PM Re: I was just coming back to edit my post... Shell Marr 01/04/06 09:22 PM ROFL - Just the plain white ones atomic rose 01/05/06 04:18 AM bit naughty.. cailin 01/05/06 02:31 AM Re: bit naughty.. atomic rose 01/05/06 04:24 AM Thanks Casey cailin 01/05/06 06:50 AM

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