Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
I will keep my eyes peeled. It might take me a little while to find more copies, but I'll see what I can find!
There are parts that wouldn't be good for bad knees - specifically, there's some footwork that involves high-impact jumping around. *BUT*... most of the workout focuses on *controlled* punches and kicks, to work the muscles without straining joints, so you could probably skip the footwork and just do that.
Tell ya what... it makes you feel powerful while you're doing it, like someone would have to be an idiot to mess with you! It's fun.
Posts
Hmm....
It might take me a little while to find more copies, but I'll see what I can find!
