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Re: REPORTING IN - 1/2/06 (I'M BACK ON THE WAGON BABY)       01/02/06 10:09 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2083 + I burned 1201 calories (10 minutes warm up on Eliptical, 50 mintues with my Personal Trainer Heather at a NEW gym this morning… she has gone independent so our one on one time is REALLY intense!! I also took Kickboxing tonight at the gym I normally go to) - 730 less calories to get to my goal = 2554 calorie food budget. Pre-Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water Breakfast (before the gym): 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water At The Gym: 7 calories 2 Altoids & Water Snack: 180 calories Nutz Over Choc Luna Bar & Water Lunch: 355 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz unsweetened applesauce & Water Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water Dinner: 410 calories Baked Burrito 10" Flour Tortilla w/5oz Chicken Breast, 1 Tablespoon Pureed Avocado, 1 Tablespoon Hummus, 1 Tablespoon Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened Fiber Pills: 3 calories total Total Water intake (goal 128oz) = 72 oz Total of 1395 .....VERY LOW…but in my food budget Started "The IBS Audio Program 100" last night -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 1/2/06 Shell Marr 01/02/06 01:00 PM WOW ya'll... Dr. Spice Yamin 01/03/06 07:45 PM Whee! Everyone's back! .... retrograde 01/03/06 01:49 PM Move over in the wagon! cailin 01/03/06 03:21 PM Re: REPORTING IN - 1/2/06 anlikerm 01/03/06 12:12 PM Re: REPORTING IN - 1/2/06 Wind 01/03/06 10:41 AM Re: REPORTING IN - 1/2/06 Snow for Sarala 01/03/06 05:20 AM Re: REPORTING IN - 1/2/06 (I'M BACK ON THE WAGON BABY) Shell Marr 01/02/06 10:09 PM Welcome back Shell! Wind 01/03/06 10:23 AM Re: REPORTING IN - 1/2/06 (I'M BACK ON THE WAGON BABY) lalala 01/03/06 09:14 AM You are MAJORLY back on that wagon girl!!! Snow for Sarala 01/03/06 08:34 AM Re: You are MAJORLY back on that wagon girl!!! mara584 01/03/06 08:57 AM Re: You are MAJORLY back on that wagon girl!!! Shell Marr 01/03/06 08:41 AM Yay for being back on the wagon!! atomic rose 01/03/06 06:48 AM Shell! Stephie 01/02/06 10:26 PM Steph... Shell Marr 01/02/06 10:34 PM REPORTING IN - 1/2/06 atomic rose 01/02/06 06:40 PM What's Tae Bo... Snow for Sarala 01/03/06 05:15 AM Tae Bo is... atomic rose 01/03/06 06:42 AM Re: Tae Bo is... Snow for Sarala 01/03/06 08:27 AM Hmm.... atomic rose 01/03/06 09:13 AM Re: Hmm.... Snow for Sarala 01/03/06 10:19 AM YES! atomic rose 01/03/06 10:25 AM Re: YES! Snow for Sarala 01/03/06 10:35 AM Here I am! REPORTING IN - 1/2/06 Stephie 01/02/06 10:37 PM Re: Here I am! REPORTING IN - 1/2/06 atomic rose 01/03/06 06:45 AM Re: Here I am! REPORTING IN - 1/2/06 Snow for Sarala 01/03/06 05:16 AM Re: REPORTING IN - 1/2/06 Little Minnie 01/02/06 04:48 PM Re: REPORTING IN - 1/2/06 Snow for Sarala 01/03/06 05:14 AM Re: REPORTING IN - 1/2/06 Little Minnie 01/04/06 12:06 PM

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