1 piece of white spelt w/ jam
3 hardboiled egg whites fruity pebbles w/ lite soy milk
baked sweet potato (w/ skin) 1/2 c apple sauce (unsweetened, of course)
low-fat chocolate cookie 1 c lite soy milk
1 dark chocolate truffle
8 wheat thins 1 ff devil's food cookie instant grits w/ ff soy milk & maple syrup
1 piece white spelt veggie soup casey's chocolate cake for one
gym!: 50 min elliptical (and at a higher level than usual - pushed myself, which felt great), 60 crunches, 20 pushups. (i'm totally gonna be sore tomorrow.)
all that talk about carob & chocolate got me craving chocolate... as you can see. but it's in context of a day with fruits, vegetables, very low fat, and a total calorie count under 1700 or so. with an intense gym workout, i think that it totally fine.
going to dc for the weekend (mini-vacation w/ the roommate), so i'll talk to you all sunday night or monday.
-------------------- jaime
ibs-a (mostly d) // vegetarian
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