i hope this one loses me fast. i've done it before for years at a time. actually, the NICODERM patch helps. so does hypno., but you need to maintain the hypno. (it's not just a one shot deal.)
losing desired nasty habits (i.e. having smoking quit me, evicting the inner smoker) makes me a huge suck, totally infantile. yes, bad habits are blankets.
so, adieu, cigarettes. (hello carrots???) might have to find some candy that will probably give me heartburn. that's okay, though. my guts really hate smoking and are protesting violently. when you start sparking one up , having a puff and a half and putting it out because it makes you run to the can, it's obvious how evil it is on IBS.
i just really hurt, today and am in a huge brain fog. lots of water. tons of music. doing headstands, too.
thanks for your support.
kate.
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jaime re: losing habits
