a much better day. (well, i was crampy, which dampens the appetite. but at least there's an upside!) after dinner i got, for the first time in a while, that burning in my stomach. i really think it's gas-related rather than acid-related. it just feels more like that. i took some gas-x before bed, and slept with a heating pad on my stomach for a little while. so far, this morning, i feel fine. it seems to be related to my period - that's when it happened last time. so maybe those fennel caps weren't the culprit - i'll try those again i a few days. didn't make it to the gym - felt i needed an evening on the couch - but I AM GOING TONIGHT. mark my words.
1 piece white spelt w/ jam
kaiser roll
banana
quaker take heart w/ ff soy milk
fruity pebbles w/ ff soy milk
spiru-tein w/ ff soy milk
1 ff devil's food cookie
a few reduced-fat wheat thins
chik patty on white spelt w/ reduced-fat mayo
oven fries w/ ketchup
(i think the higher-fatness of this is what upset my stomach - i've been fine with ketchup)
a sort of bland day, but hey, that's the life of an ibs-er. and that's a lot of soy milk, but hey, at least i know i'm getting calcium.
oh, and!: 3 times through my arms workout. (it had been way too long since last time i did that.) and i got off the bus several blocks early, so i had a goodly long walk.
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jaime
ibs-a (mostly d) // vegetarian
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Re: REPORTING IN - 12/1/05
