hugs, dear arafel.
that was yesterday. truly, i know you feel gross, but the best route is to focus on today and today's choices.
i know you probably don't feel like eating, but eating at regular times is the best approach. be kind. i suspect from what you said, the trigger was psychological.
also, dieting tends to make people vulnerable to binge/purge
activity as a state of deprivation is involved and self-judgement.
drink lots of water, too. you'll feel more clear.
hugs, again,
kate.
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