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Re: Weight loss       10/04/05 02:29 PM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Losing and gaining weight is a matter of calories taken in versus what you expend so tracking all this on something like fitday.com is a great way to keep on top of it. I bet you'd be surprised at how high calorie some of your supposed diet foods were - low fat doesn't mean low sugar... plus 1g of fat is 9 calories as opposed to 4 for protein or carbs. Alot of people actually lose weight on this diet as it's so low fat. My suggestion is stabilise using the diet, tracking your cals as you do to make sure you don't get carried away with anything. And then when you're stable, aim for 500 cals a day less than what you are expending in order to lose the weight! Print     Remind Me     Notify Moderator

Entire thread Weight loss RRB 10/04/05 01:31 PM Re: Weight loss Linz 10/04/05 02:29 PM

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