All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

re: jaime/protein
      09/20/05 04:36 PM
retrograde

Reged: 04/15/04
Posts: 1569


Jaime, I wouldn't worry too much about your protein... 17% is just fine The average (healthy) diet gets around 12-15%. Now, if you're exercising intensely and/or cutting your calories (which you are right?) then you should get more because when your caloric supply is "inadequate" then your body relies more on protein for fuel. But the recommended range for athletes is still only around 20%.

Soooo... long story short I wouldn't really be *worried* about your protein intake in % of calories - 17% is a pretty good number, aim for around 20% since you're cutting calories.

However, I would note that I really think you should be eating MORE in general. 1280 is a REALLY low amount. I know most days you get a bit more than that but I still don't think that's enough.... Sorry if I'm overstepping here and giving you unsolicited advice or anything, but you can only cut calories so much to lose weight before your body goes into "starvation mode" and yoru efforts start to become counter productive. You'll probably see a lot more success (and be a lot happier) eating a bit more, i.e. around 1800ish calories a day (gradually work up, obviously).

And just for the sake of illustration, some math...
Generally, you want 0.8g of protein / lb of bodyweight. I'm not sure how much you weigh but right now you're taking in (taking today as an example) about 55g of protein (17% of 1280)... most days you're around 1600 though right? So a more accurate number would probably be 65-70g. If you weigh 130lbs, you should be getting 104g of protein - BUT that should still be about 20% of your calories. Which would be 2000 calories.

OK, hope that was helpful, and again, sorry for the unsolicited advice

Print     Remind Me     Notify Moderator    

Entire thread
* REPORTING IN - 9/19/05
Shell Marr
09/19/05 05:58 AM
* Re: REPORTING IN - 9/19/05
jaime g
09/19/05 08:30 PM
* re: jaime/protein
retrograde
09/20/05 04:36 PM
* Re: re: jaime/protein
jaime g
09/20/05 05:15 PM
* Re: re: jaime/protein
retrograde
09/21/05 07:42 PM
* Re: jaime/protein
Wind
09/19/05 09:18 PM
* Re: jaime/protein
Snow for Sarala
09/20/05 11:03 AM
* Re: jaime/protein
jaime g
09/20/05 11:50 AM
* Re: REPORTING IN - 9/19/05
Snow for Sarala
09/19/05 07:13 PM
* Re: REPORTING IN - 9/19/05
retrograde
09/19/05 05:13 PM
* laurel - apple pie oatmeal
jaime g
09/19/05 08:21 PM
* Re: laurel - apple pie oatmeal
retrograde
09/20/05 04:22 PM
* Re: laurel - apple pie oatmeal
jaime g
09/20/05 05:17 PM
* yup, that's how I do it -nt-
retrograde
09/21/05 08:07 PM
* Re: REPORTING IN - 9/19/05
Wind
09/19/05 06:43 PM
* Re: REPORTING IN - 9/19/05
vanillabean
09/19/05 05:35 PM
* Re: REPORTING IN - 9/19/05
retrograde
09/20/05 04:26 PM
* Re: REPORTING IN - 9/19/05
jaime g
09/20/05 05:18 PM
* Re: REPORTING IN - 9/19/05
Linz
09/19/05 02:27 PM
* Re: REPORTING IN - 9/19/05
Nikicole
09/19/05 11:18 AM

Extra information
0 registered and 74 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 9718

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review