soy yogurt banana
mini bagel 1 T reduced fat pb tea w/ sugar & honey
fake turkey salad 2 slices white bread
luna bar 1 piece dried mango
oven fries (1T ketchup) 2 oz tofu salad stir-fried string beans & zucchini (roommate left-overs)
1280! and i'm *so* full right now! walked to work today, and then gym - 40min elliptical, more walking, stretching, crunches, a total party.
today, was a little high in fat (22%), but i'm actually concerned about my protein. i've been hovering around 17%, which isn't enough. (right?) more tofu, oatmeal, fake cold cuts... soy yogurt & milk are so high fat, comparatively... i should start buying eggs again... i wish i liked beans. any thoughts?
-------------------- jaime
ibs-a (mostly d) // vegetarian
Print
Remind Me
Notify Moderator
|