Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Food intake du jour:

--1 c. egg whites
--4 oz. cod, poached (soft is easier on my teeth and tummy--I have really bad teeth/tmj)

--salad: boston lettuce/baby spinach/english cucumber/red onion
--salad: red leaf lettuce/yellow bean puree/yellow seedless tomatoe

--mushrooms/red onion/parsley (with cod)
--green sauce du jour: broccoli/basil/garlic (everyone at my place went mad about this one! i swirled it in my breakfast egg white power omelette; put a few scoops on my lunch salad; finished the day up a tree using it to 'hide', or rather adorn my cod. pureed it's no problem for me!)

Notes/Reflections:

a.) omigod! i feel amazing! i went for a 40 min. walk for the first time in months! my body wants to stretch, to walk again.
b.) i figure, i live like a cavewoman, so i may as well eat like one--yes, i'm definitely from "the farside" (my favourite toilet reading is comics)
c.) i don't understand what i'm going through! it's so confusing! however, i'm still listening/responding to this vehicle/animal i reside in for the duration of my residence on earth.
d.) fish is so easy/tummy friendly/and fast!

verdict: just continue listening and PROTEIN POWER!!! I feel good at around 100g/day and that's the average of what i'm getting from assorted sources. my diet is over 50% protein.

Kate.

Print Remind Me Notify Moderator