8am
1/2 cup applesauce, 250ml water
9am
45 min. weights workout
- deadlift 5x30lbs, 5x40lbs, 3x5x55lbs
- pullups 2x5x60% bodyweight, 3x5x50%
- dumbbell rows 3x5x20lbs each
- wide-grip pulldown 2x8x45lbs
- concentration curls, dropset from 30lbs
Whew! 
+ 750ml water
10:30am
"Apple pie oatmeal" (1/2 cup dry oats cooked with 1/2 cup applesauce and cinnamon - no water), 3 egg whites, 1/2 cup spinach (pureed), 1/4 white kidney beans
1:30pm (at school)
My new favourite sandwich... 1 vienna sub bun toasted, 2 tbsp spicy hummus, 1/2 cup zucchini grilled with balsamic vinegar, 2 thin slices soy "meat"
1 banana
500ml water
5pm (at school)
1 slice brown sugar banana bread (made with part soy protein powder)
250ml water
7:30pm
2 veggie dogs on buns w/mustard
1 large pear, peeled/nuked
250ml water
9:30pm
more apple pie oatmeal
250ml water
Notes:
Really should have eaten more before the workout... a bit of applesauce is not much to do a proper workout on. I was going to have a protein shake but I really couldn't down it that early in the morning. I have about an hour before my workout so I don't want to have anything too heavy... hmm, any suggestions? Anyway, all in all it was a pretty good day. Good workout, lots of water (2.5L) and no calorie counting 
Print
Remind Me
Notify Moderator
|
Posts
Re: REPORTING IN - 9/19/05
