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but weight lifting       09/15/05 03:34 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota makes muscle mass that burns more calories and if you do it like DH you burn tons of calories and sweat like a pig! So it is good to squeeze in too. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread *cries* Gained more weight... Need some encouragement Stephie 09/11/05 08:25 PM Re: *cries* Gained more weight... Need some encouragement little bear 09/13/05 08:40 PM Went to the doctor today... Stephie 09/12/05 09:29 PM Re: Went to the doctor today... Snow for Sarala 09/13/05 03:55 PM Re: *cries* Gained more weight... Need some encouragement chinagrl 09/12/05 07:49 PM Amount of Cardio Stephie 09/12/05 09:23 PM Re: Amount of Cardio chinagrl 09/13/05 04:04 PM 200 minutes a week? Snow for Sarala 09/14/05 05:29 PM Re: 200 minutes a week? chinagrl 09/14/05 05:31 PM Re: 200 minutes a week? Snow for Sarala 09/14/05 05:37 PM Re: 200 minutes a week? chinagrl 09/14/05 06:21 PM Jenny, is weight lifting considered cardio? n-t Snow for Sarala 09/14/05 09:22 AM Nope. chinagrl 09/14/05 01:37 PM but weight lifting Little Minnie 09/15/05 03:34 AM Oh yes! chinagrl 09/15/05 04:57 AM Wow, you ladies know SO MUCH! Snow for Sarala 09/15/05 08:50 AM Re: Nope. Snow for Sarala 09/14/05 05:27 PM Re: *cries* Gained more weight... Need some encouragement Vicam 09/11/05 10:29 PM Re: *cries* Gained more weight... Need some encouragement cailin 09/12/05 02:56 AM Re: *cries* Gained more weight... Need some encouragement retrograde 09/11/05 09:35 PM Re: *cries* Gained more weight... Need some encouragement Shell Marr 09/12/05 09:54 AM Re: *cries* Gained more weight... Need some encouragement Stephie 09/11/05 10:27 PM Re: Ditching the Scale Wind 09/12/05 06:40 AM Re: Ditching the Scale epa_ginger 09/12/05 08:01 AM I don't own a scale either Augie 09/12/05 08:18 AM

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