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Re: 200 minutes a week?       09/14/05 05:37 PM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Well, I'm just starting out exercising again. BUT it's great to have this to shoot for! I do 15 mins on bike trainer straight every other day and on the weight day I do 15 mins stretches/dance/hoola hoop, etc. So the 5 min hoola hoop will now be counted! And I will try to sneak in stuff throughout the day. Not sure WHAT I'll do the week I'm away? I guess I'll be doing a ton of walking...but I know it won't be on schedule with holidays and such...but I can def. do walking! Hmm...now to figure out my short-term goals...with the long-term goal 200 cardio mins per week, thanks to you Jenny! I love goals! Btw, if you have any cardio ideas for mini-stretches throughout the day (you might not since you said you like to do it in blocks?) bring em' on! *big huge hugs* Ruch -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator

Entire thread *cries* Gained more weight... Need some encouragement Stephie 09/11/05 08:25 PM Re: *cries* Gained more weight... Need some encouragement little bear 09/13/05 08:40 PM Went to the doctor today... Stephie 09/12/05 09:29 PM Re: Went to the doctor today... Snow for Sarala 09/13/05 03:55 PM Re: *cries* Gained more weight... Need some encouragement chinagrl 09/12/05 07:49 PM Amount of Cardio Stephie 09/12/05 09:23 PM Re: Amount of Cardio chinagrl 09/13/05 04:04 PM 200 minutes a week? Snow for Sarala 09/14/05 05:29 PM Re: 200 minutes a week? chinagrl 09/14/05 05:31 PM Re: 200 minutes a week? Snow for Sarala 09/14/05 05:37 PM Re: 200 minutes a week? chinagrl 09/14/05 06:21 PM Jenny, is weight lifting considered cardio? n-t Snow for Sarala 09/14/05 09:22 AM Nope. chinagrl 09/14/05 01:37 PM but weight lifting Little Minnie 09/15/05 03:34 AM Oh yes! chinagrl 09/15/05 04:57 AM Wow, you ladies know SO MUCH! Snow for Sarala 09/15/05 08:50 AM Re: Nope. Snow for Sarala 09/14/05 05:27 PM Re: *cries* Gained more weight... Need some encouragement Vicam 09/11/05 10:29 PM Re: *cries* Gained more weight... Need some encouragement cailin 09/12/05 02:56 AM Re: *cries* Gained more weight... Need some encouragement retrograde 09/11/05 09:35 PM Re: *cries* Gained more weight... Need some encouragement Shell Marr 09/12/05 09:54 AM Re: *cries* Gained more weight... Need some encouragement Stephie 09/11/05 10:27 PM Re: Ditching the Scale Wind 09/12/05 06:40 AM Re: Ditching the Scale epa_ginger 09/12/05 08:01 AM I don't own a scale either Augie 09/12/05 08:18 AM

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