Yep, any time you're doing something active and your heart rate goes up it counts. It doesn't all have to be together in one block at all. So in theory you could make sure you bounce around the house 6 times a day for 5 minutes.
I like to put mine in blocks though. Cause I'm lazy and I want to get it all over at once.
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Re: 200 minutes a week?
So in theory you could make sure you bounce around the house 6 times a day for 5 minutes. 
