B: 2 bowls HNC
snacks and lunch: gatorade with acacia, luna, 1 banana, pretzels, few carrots, mango and PB&J
D: leftovers from Sunday
De: apple crisp
Ex: worked heavily today and hip pain was very bad much of the time! Getting in and out is really tough. Was able to do stretches today and 10situps last night.
Other: very stinky and still somewhat C.  And very exhausted!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/13/05
