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Re: *cries* Gained more weight... Need some encouragement
      09/12/05 07:49 PM
chinagrl

Reged: 12/18/03
Posts: 2439


Awww... Stephie. I know it's frustrating. I've seen my weight inch up as well.

I would say 2 things:

1. Up the cardio. If you're only doing it once a week that's not really enough. BUT!!!
2. The exercise that you're doing is good for you, your heart, et all, even if you can't see the results on the outside. So don't give up. Just don't think about it all in terms of aesthetics.

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Entire thread
* *cries* Gained more weight... Need some encouragement
Stephie
09/11/05 08:25 PM
* Re: *cries* Gained more weight... Need some encouragement
little bear
09/13/05 08:40 PM
* Went to the doctor today...
Stephie
09/12/05 09:29 PM
* Re: Went to the doctor today...
Snow for Sarala
09/13/05 03:55 PM
* Re: *cries* Gained more weight... Need some encouragement
chinagrl
09/12/05 07:49 PM
* Amount of Cardio
Stephie
09/12/05 09:23 PM
* Re: Amount of Cardio
chinagrl
09/13/05 04:04 PM
* 200 minutes a week?
Snow for Sarala
09/14/05 05:29 PM
* Re: 200 minutes a week?
chinagrl
09/14/05 05:31 PM
* Re: 200 minutes a week?
Snow for Sarala
09/14/05 05:37 PM
* Re: 200 minutes a week?
chinagrl
09/14/05 06:21 PM
* Jenny, is weight lifting considered cardio? n-t
Snow for Sarala
09/14/05 09:22 AM
* Nope.
chinagrl
09/14/05 01:37 PM
* but weight lifting
Little Minnie
09/15/05 03:34 AM
* Oh yes!
chinagrl
09/15/05 04:57 AM
* Wow, you ladies know SO MUCH!
Snow for Sarala
09/15/05 08:50 AM
* Re: Nope.
Snow for Sarala
09/14/05 05:27 PM
* Re: *cries* Gained more weight... Need some encouragement
Vicam
09/11/05 10:29 PM
* Re: *cries* Gained more weight... Need some encouragement
cailin
09/12/05 02:56 AM
* Re: *cries* Gained more weight... Need some encouragement
retrograde
09/11/05 09:35 PM
* Re: *cries* Gained more weight... Need some encouragement
Shell Marr
09/12/05 09:54 AM
* Re: *cries* Gained more weight... Need some encouragement
Stephie
09/11/05 10:27 PM
* Re: Ditching the Scale
Wind
09/12/05 06:40 AM
* Re: Ditching the Scale
epa_ginger
09/12/05 08:01 AM
* I don't own a scale either
Augie
09/12/05 08:18 AM

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