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Re: *cries* Gained more weight... Need some encouragement       09/12/05 09:54 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Sorry your so frustrated Steph... Laurel said it well... don't worry about that darn scale.... I bet you will be surprised when you have your body comp done... just listen to your trainer and keep at it... it!! Just FYI my weight has gone up and down a lot in the last couple of months and I was getting PISSED and depressed about it.... stopped weighing in...and not only am I SEEING AND FEELING the difference in my body...so are others. I know you can do it Steph!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread *cries* Gained more weight... Need some encouragement Stephie 09/11/05 08:25 PM Re: *cries* Gained more weight... Need some encouragement little bear 09/13/05 08:40 PM Went to the doctor today... Stephie 09/12/05 09:29 PM Re: Went to the doctor today... Snow for Sarala 09/13/05 03:55 PM Re: *cries* Gained more weight... Need some encouragement chinagrl 09/12/05 07:49 PM Amount of Cardio Stephie 09/12/05 09:23 PM Re: Amount of Cardio chinagrl 09/13/05 04:04 PM 200 minutes a week? Snow for Sarala 09/14/05 05:29 PM Re: 200 minutes a week? chinagrl 09/14/05 05:31 PM Re: 200 minutes a week? Snow for Sarala 09/14/05 05:37 PM Re: 200 minutes a week? chinagrl 09/14/05 06:21 PM Jenny, is weight lifting considered cardio? n-t Snow for Sarala 09/14/05 09:22 AM Nope. chinagrl 09/14/05 01:37 PM but weight lifting Little Minnie 09/15/05 03:34 AM Oh yes! chinagrl 09/15/05 04:57 AM Wow, you ladies know SO MUCH! Snow for Sarala 09/15/05 08:50 AM Re: Nope. Snow for Sarala 09/14/05 05:27 PM Re: *cries* Gained more weight... Need some encouragement Vicam 09/11/05 10:29 PM Re: *cries* Gained more weight... Need some encouragement cailin 09/12/05 02:56 AM Re: *cries* Gained more weight... Need some encouragement retrograde 09/11/05 09:35 PM Re: *cries* Gained more weight... Need some encouragement Shell Marr 09/12/05 09:54 AM Re: *cries* Gained more weight... Need some encouragement Stephie 09/11/05 10:27 PM Re: Ditching the Scale Wind 09/12/05 06:40 AM Re: Ditching the Scale epa_ginger 09/12/05 08:01 AM I don't own a scale either Augie 09/12/05 08:18 AM

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