I didn't walk yesterday and did some yoga stretches instead. I wore the brace after the exercises and iced them later in the evening...and they are hurting terribly today.
My knees are actually popping...I can feel the bone "popping" and sliding over as I walk.
I don't know it the brace is actually cutting off my circulation making it worse, or if I did more damage by stretching with yoga yesterday, or if I am just sore from stretching. Or, if wearing flip flops to work is making them worse...or, if its a combination of things.
If this doesn't get better by Sunday, I'm going to an Urgent care facility. They will most likely just tell me to wrest it, but at least I can show them my braces and find out if they are too small or not good to wear.
Thanks for letting me vent. My legs and tummy ache, which makes one unhappy Beth. I just want my legs back and to be able to walk. I hope this doesn't mean I won't be able to do my walks/jogs anymore.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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It's getting worse!
