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Hurt my back again...       08/24/05 07:07 PM Edit Reply Quote Vicam Reged: 02/24/04 Posts: 1955 Loc: Ontario, Canada Ok, so could my back muscles just be out of whack or something? First I hurt it swimming, and then yesterday I did Tae Bo which I haven't done in a while but I stretched before and after and I'm in agony today. LIke an idiot I tried to go for a full walk/run anyways today and seem to have made it worse. It's so frustrating, I'm trying to incorporate new things into my workouts so that it's not just walking and weights but everytime I do I seem to hurt myself. I really wanted to get back into the Tae Bo because it gets my heart rate up more than walking and I need to burn some fat but I just don't know why I keep hurting myself. Anyone got any advice? Also, heat or ice or both, what do you think? Cheers! Kelly Print     Remind Me     Notify Moderator

Entire thread Hurt my back again... Vicam 08/24/05 07:07 PM Yes, see a chiropractor... epa_ginger 08/25/05 08:00 AM Re: Hurt my back again... retrograde 08/25/05 12:31 AM Re: Hurt my back again... chinagrl 08/24/05 07:49 PM Re: Hurt my back again... Wind 08/25/05 02:52 AM

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