I'm sorry, too! I'm sensitive because I have taken much criticism in the past from others who do not understand my different needs. I appreciate your desire to learn. Once again, I appologize for barking!
I've been in remission from anorexia for years. Due to my health conditions, I see my MD frequently. I am a low weight, but not unhealthy. Indeed, my health has improved due to this way of eating.
Essentially, this is what works for me right now and has for years, with few pauses. I'm quite orthodox in my habits--it's hard to teach this body new tricks after so long! I try things, but they are usually not successful. Don't laugh, but I think I have "psychological" issues with grains/starches after following the Atkins diet/low carb program many years prior to asserting my veganism. Something in me just reject grains, and fish too.
Honestly, cereals/muffins/grains/potatoes just make me feel ill and toxic and foggy and spun. I've tried, but I'm better with carrots and zucchini and mushrooms and squashes, etc., et cetera. There is a HUGE variety of plant SF. I've got to be true to me.
Your concern is appreciated.
Kate.
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