B: malt o meal with 1/2 milk 1/2 water, banana
snacks: banana, luna, 2 cupcakes, mango and melon, eng muffin (not a safe one) and jam
D: leftover boca burger, potatoes, zucchini
De: some sorbet and later a 1/2 bowl cheerios
Total: less than 1800 cals.
exercise: weights and ball exercises 50 minutes and shopping and carrying stuff up my stairs; it is a workout!
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (08/24/05 04:36 AM)
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Re: REPORTING IN - 8/23/05
